Do you have little time to train? Playing sports at home is one of the best solutions to reach your goals quickly! With a minimum of organization and motivation, you can sculpt your dream figure in just a few minutes a day. Discover our tips and training programs to lose weight and build muscle at home.
Playing sports at home is not necessarily less effective than in a gym. With a minimum of equipment, a lot of motivation and an adapted program, you can reach your goal in a few weeks. Especially since playing sports at home offers many advantages:
1. Save time
No more time wasted in transport to the gym, thanks to home sports you save time!
2. Flexible hours
Playing indoor sports is often time-consuming: you depend on the opening hours of the club and group lessons are offered on fixed slots which are not necessarily compatible with your schedule. The possibilities are endless! Early in the morning before going to work, during the day between 2 appointments, late in the evening… you can do your training whenever you want and are also completely free of the duration of your session (only 20 minutes are enough to train effectively) . Doing sport at home thus offers the possibility of training more regularly and therefore obtaining results more quickly.
3. Tailor-made program
When you take a group class, the exercises and the intensity are not necessarily adapted to your own abilities and objectives. At home you can do the training of your choice. To support you and benefit from a tailor-made program, do not hesitate to call on a personal sports coach. They will be able to offer online coaching and even travel in person to your home.
4. Comfort of your home
What could be better than being able to do sports at home, with your equipment and on your own gym mat, the possibility of listening to the music of your choice and being able to take a good shower in a clean space as soon as your session?
5. The peace of mind of training alone at home
Exit the eyes of others, at home you can train without complex. No matter the extra pounds, dress, halos of sweat under the arms ... you can focus 100% on your exercises.
6. Minimal cost
No subscription to pay, no travel costs ... the only investment to make when practicing sport at home is a suitable outfit and a minimum of equipment.